DiscoverYour Gym Big Sister PodcastEp. 122 | Shift your identity and become the person you always wanted to be (REPLAY)
Ep. 122 | Shift your identity and become the person you always wanted to be (REPLAY)

Ep. 122 | Shift your identity and become the person you always wanted to be (REPLAY)

Update: 2025-06-13
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Welcome back to the show!!


This week is a re-release of one of m personal favourite episodes, and also one of m most listened to, where I chat about how to shift your identity and become your BEST self


Normal episodes resume soon I promise xoxo


Chapters


00:00 Introduction and Personal Updates

06:30 Overview of the Episode Topic: Shifting Your Identity

13:09 The Importance of Aligning Internal and External Identities

22:06 The Relationship Between Habits and Identity

26:26 The Relationship Between Habits and Identity

29:51 Getting Clear on Your New Identity

36:08 The Power of Language in Shaping Identity

39:51 Proclaiming Your New Identity to the World

45:26 Embodying the Identity of an Athlete


I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan


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Ep. 122 | Shift your identity and become the person you always wanted to be (REPLAY)

Ep. 122 | Shift your identity and become the person you always wanted to be (REPLAY)

Emma Currivan